Yoga Retreat at Janda Baik, Bentong (10 & 11 March 2018)

Free your mind, soul & time. Step back to nature & yoga.
Experiencing yoga beyond postures, simplicity is the key to happiness. Here, we provide a very basic facility during your stay. It is also hOMe Yoga first experience in preparing simple and delicious vegetarian meal for the participants. Participants are required to bring along your own cutlery and eating utensils. For enquiry, please contact Nyioh (017-442 7987) or Kee (012-341 8062). Limited space. RSVP: 28 January 2018

以归零的心态，与大自然近距离接触。体悟以少为足， 简单就是快乐。 在这里， 我们所提供的是最基本的设施。这也是hOMe Yoga首次为参与的学员准备简单又美味的素食餐。 （请自备餐具）。 有兴趣的朋友，请联络　Nyioh (017-442 7987) 或 Kee (012-341 8062) 。　人数有限，　请提早报名。　RSVP: 28 January 2018

让你更幸福

酝酿着情绪,调整着情感
一直有着同样的疑问浮现
本以为已放下的眷恋
本以为已学会去祝福
依然纠缠着
不再有以往的悲伤
却有想不通的伤痕,不安
荒唐的没办法遗忘

我知道我的功课还没修完
但我就是放不了
害怕错过,害怕遗憾
不想你没了自己
不想占据你的自由
却想拥有你, 跟你在一起

很任性的认为
也许是你搞不懂你的心
很自信的认为
你也是爱我的
因为我很相信我的心,我的感觉
在你眼里, 我很确定, 是不会错的
我选择相信

但,是错得很
自私的我
看到的只是自己
自己的感受,自己的想法
却看不见
连你能够用自己的方式去爱和被爱的自由和权利
我都想要拿走

我要你快乐,要你幸福
本以为这一切,难不到我
但,这并不是在于你和我
而是让你能够坦诚的做自己,勇敢的去爱,被爱
自由自在的用你的方式,放纵的爱
这才是你要的
这才能让你真正的幸福, 真正的快乐
不再被责任,包袱失去自己,牺牲自己

还以为你需要我的
看来你比我想象中更坚强
而是我,需要你

也许,是时候放手, 释怀了
还是很舍不得
好喜欢跟你在一起的时候
不说话,却不寂寞
心是多么的平静,安稳
互相依尉着
什么都不想要
有你在,就足够了
这一个感觉,也演变成了信仰,一种自在的习惯

很爱很爱你
所以我走了
让你在没有我的地方坚强
让我在没有你的地方疗伤

母爱

消失已旧的，也知何时，不知不觉，从记忆中被埋没的一份爱，母爱！

对妈妈的印象，不深也不算浅。但对于这份母爱，也渐渐地陌生了！却用父爱来替代母爱，也认为理所当然，毫无疑问的，顺义自然的！所以，从不觉得，缺乏母爱！

当遇见了她，勾起了我记忆中，埋没已久的。原来，我没缺乏母爱，却遗忘了这一份感动！母爱的感动！

在她身上，看到了自己。原来，自己在扮演着，很努力的，是来弥补失去已久的这一份感动！她，让我心动了，感动了。

新的一页

又暂停了一阵，也许在这前阵子，是在摸索下一页吧！

前阵子，所经历的，切实有它存在的缘由！渐渐的，越鲜明了。

看到，是自己的撞伤！所害怕的，担忧的，转变成抗拒，绝不的，不要的。这一切，只是害怕失望！失望，因为纯粹得不到自己所想要的，要求的， 期待的，期望的。

对你那不占有的爱，不仅让我无私学会了去爱。更重要的，让我更勇敢的去爱和寻找爱。也打开了我的心，不在害怕受伤，失望，遗忘，得不到爱！因为，我的身，心，灵，填补了满满的爱！得到的，却是无限的爱！也领悟到，痛苦是一个让我们成长的机会！

没有了恐惧，得不到爱的恐惧，也不害怕失望，也没了期望！爱了，就算了。不求回报。无限的去爱和被爱，感恩的心态，对于发生的，没发生，很知足的，很富足的！

也开阔了另一页，认识了另一个他和她！

Matter of Choice

Sometimes we might feel that God is making fun of us, giving us hope and take it away. If we start complaining how unfair we have been treated or why this is happening to us, this will only create more sorrow and suffering. Take it as it is a homework that we need to do. Obstacle and challenges in life, may guide us to enlightenment or make our life miserable. Is the matter of choice and it's all depend on us. If we see the obstacle and challenges are the OPPORTUNITY to growth (成长的机会）, it will be it. If we see it as unfair treatment or making fun of us, it will be it. Only the teaching or dharma that we have learnt or read or heard will guide us and teach us to be our own teacher. At the end, we need to walk through the path with our own feet with faith and believe. Universe will take care of us.

The Moment

When the moment you are sitting in front of the television, i might be reading a book on the sofa and he might be still working late in the office and she might be having steamboat as her dinner. 

When the moment you are enjoying your show, when i am enjoying my reading, he is stress up with his work and she is enjoying her dinner. So many different things are happening at the same time. You may not see it, i am not aware of it, he may not notice it and she may not realize it. But, things still keep happening.

When the moment we are celebrating birth, there is death. Whether you like it or not, whether is your choice, whether you willing or reluctant, things happen and keep changing.

What life has taught us? Things keep changing. Things are impermanent. Life is so short. The minute we saw birth, the next minute we saw death or it happens at the same time perhaps.

We may not see it, hear it and feel it, but it doesn't mean it is not happening, it is not changing. Just that we are not aware of it.

Life is too short to be upset about or worry. If we aware of how impermanent this life is, how short this life is, how fragile this life is, what else to ask for?

Be grateful and thankful of being alive at this present moment, not forgetting to let go the pass and without expecting that there will be a better day tomorrow. Live at the present moment and be happy as it is.

感恩

当你在享受美食，不要忘了，地球的某个角落，有人在挨饿，没得吃。要感恩！

当你在暖暖的被窝里正要入睡，不要忘了，地球的某个角落，有人在失眠。 也有人连找个地方睡也成问题。要感恩！

当你有手有脚，可以自由活动，不要忘了，这个世界，没手没脚，行动不便的人的存在。要感恩！

没听到，没看到，没说到，并不代表不存在！

人是很善忘的，每当看到可怜的，悲惨的，才懂得惜福。过了，忘了，又开始抱怨！看到比自己好的，就会比较，觉得自己很可怜，不懂得知足！

要感恩啊！！！