Thursday, September 20, 2012
包容
瑜伽的体位背后的意义，其实含有别的含义。在我们更深入地去体会，其实是再修练我们的包容，扩大我们的包容度。起初瑜伽体位的陌生，渐渐地熟悉后，却发现某些体位还是掌握不好，甚至做不到。起初，或许有些气馁。当在深入认识与了解瑜伽的当下，也明白了所谓的＂体位就只是体位＂＂放下对身体可以或不可做的动作，也学会了接纳自己的身体，开始学会信任自己的身体。逐渐的，学会了包容自己的身体。 也不执着，不太在意，不太计较。对与好与不好，喜欢不喜欢的，愉快不愉快的， 都没有分别。
爱护自己
也没什么特别的理由，才珍惜。 也没什么特别的原因，才惜福。 也没什么特别的日子，才庆祝。 也没什么特别的节日，才送礼。也没什么特别的道理，才问候。 也没什么特别的原理，才吃素。 是自我反省， 自我觉知，学会更爱护自己罢了。
还等什么？
为什么要等到生病了， 才注意饮食？ 为什么要等到腰酸背痛， 才开始运动？ 为什么要等到死亡面临时， 才懂得生命的可贵？ 为什么要等到面临烦恼， 才明白简单是一种幸福？ 为什么要为过去的事情而不开心， 为未来的还没发生的事而烦恼？ 确实，当下才是最真实， 最实在的。 再问问自己， 为什么？ 为什么？
人， 是很善忘
人， 是很善忘。身体，是很有智慧的。 选责拒绝或否认身体所发出的症状， 就是疾病的来源。 祸从口出， 祸也是由口进。 现在身体还很健康的你， 如果学不会照顾饮食， 学不会爱护身体。 疾病来临时， 不要问 ‘为什么’！！从现在起， 好好善代自己和爱护你的身体吧。 你绝对可以拥有健康的身体， 一切从你的 ‘口’ 开始！！
我们， 很习惯性的。 听到的，看到的， 当下感触多多，感叹。看到比我们悲惨的， 就觉得人家好可怜， 才领悟自己其实还蛮幸福的。 回头一转， 听到看到其他人的名车，名牌包包， 就觉得自己比不上，觉得自己怎么命这么苦？ 人， 是很善忘的。 要有明觉，不段净化自己， 时时刻刻惜福！惜福！
Monday, August 27, 2012
信任
看学生， 一天一天的转变， 一天一天的成长，也领悟到， 感受到他们对自己， 也建立了信任。
起初， 对瑜迦体位的陌生， 渐渐地熟悉。 也渐渐的， 认识了自己的身体， 了解认识身体可以与不可以做的动作， 也学习去接受和接纳。逐渐的， 也建立的对自己身体的信任。
很奇妙的，瑜迦不仅只是体位上的成长， 内心也跟随成长。 僵硬的身体， 也渐渐的变得柔软， 呼吸也渐渐变得顺畅。 心胸也渐渐的扩大， 身体可以， 不可以的， 也学会去接纳。从自己身体开始，渐渐的， 把瑜迦建立的态度与心态， 运用在生活上。
就在开始信任自己的身体那一刻开始， 很奇妙的， 当初做不到的体位， 却做的到了。 就在开始信任自己的身体那一刻刹那 ， 也领悟到， 当初的自己， 多么的无知， 多么的执著。 正所谓的放下自我， 放下所有的对瑜迦有的想法和看法； 正所谓的放空， 归零， 就在领悟到信任自己肉体的那一刻开始。
瑜迦就是这么自然， 这么简单。 放下所有， 有的， 没的； 可以的， 不可以的； 会的， 不会的； 喜欢的，不喜欢的； 能的， 不能的； 舒服， 不舒服的； 通通， 都放下。 动作， 也变的简单多了。 很奇妙的 ， 不可能的， 也变的轻而一举了。
再深入了解瑜迦当下， 体位上， 也许有进步， 会做的动作， 也可能增加了， 但心灵就却归零。 这就是所谓的， 放下。 到某个阶段， 也领悟到， 会的， 不会的； 信任， 不信任的； 也没有了差距， 就只是活再当下。
起初， 对瑜迦体位的陌生， 渐渐地熟悉。 也渐渐的， 认识了自己的身体， 了解认识身体可以与不可以做的动作， 也学习去接受和接纳。逐渐的， 也建立的对自己身体的信任。
很奇妙的，瑜迦不仅只是体位上的成长， 内心也跟随成长。 僵硬的身体， 也渐渐的变得柔软， 呼吸也渐渐变得顺畅。 心胸也渐渐的扩大， 身体可以， 不可以的， 也学会去接纳。从自己身体开始，渐渐的， 把瑜迦建立的态度与心态， 运用在生活上。
就在开始信任自己的身体那一刻开始， 很奇妙的， 当初做不到的体位， 却做的到了。 就在开始信任自己的身体那一刻刹那 ， 也领悟到， 当初的自己， 多么的无知， 多么的执著。 正所谓的放下自我， 放下所有的对瑜迦有的想法和看法； 正所谓的放空， 归零， 就在领悟到信任自己肉体的那一刻开始。
瑜迦就是这么自然， 这么简单。 放下所有， 有的， 没的； 可以的， 不可以的； 会的， 不会的； 喜欢的，不喜欢的； 能的， 不能的； 舒服， 不舒服的； 通通， 都放下。 动作， 也变的简单多了。 很奇妙的 ， 不可能的， 也变的轻而一举了。
再深入了解瑜迦当下， 体位上， 也许有进步， 会做的动作， 也可能增加了， 但心灵就却归零。 这就是所谓的， 放下。 到某个阶段， 也领悟到， 会的， 不会的； 信任， 不信任的； 也没有了差距， 就只是活再当下。
Tuesday, July 10, 2012
Apology
Very strange, after vipassana, something very different that is going on with me. Is ok, will just go will the flow. One thing for sure, this person came into the picture. A long lost friend.
The way we met was quite unique as we knew each other through internet. During my college time, other than studying, sing K, one of the favorite activity was to get to know new friend through internet. Honestly, i met quite a number of guys from internet, but none of them last for long. Not mention about any special relationship, but just a simple friendship. But there was one exceptionable.
He called himself as James, 1 year younger than me and what connected us so much is because we have same BIRTHDAY. Ever since then, our birthday will never be forgotten..hahahaha....
We were quite close where he used to dropped by my house and spend times together, as a friend, nothing beyond that for sure. So, my housemates know him as well and we also used to hang out.
One of the afternoon, happened that he was at our house and i was not home yet. My housemate just let him in while waiting for me to be home. I remembered very clearly that i put a note of RM50 on our coffee table at the dining hall and it was missing after that. I discovered it only in the evening when James went back home. I was so pissed off that the note was missing and was very disappointed with him. I am very sure that the note was there the night before.
I didn't confront him but the hatred and disappointment that i had towards him overtook me. I was that kind of person that if i am angry and disappointed, i will try whatever ways to get rid of that person from my life, waste no more time in this friendship. I was very sure of decision of letting go this friendship as there was no trust anymore. But still, i didn't confront him. I kept it to myself and very sure that he was the one who took the money. Slowly, i stopped talking to him, ignored him. He was puzzled at that time and did not what has happened. After a while, we lost contact. He got to know from a friend of my friend about the missing note. He didn't come forward and explain or confront me as well. So, that was how the friendship ended.
After few years, he came to my office. He knew where i work and he just dropped by to say hi. Honestly, i don't feel any anger but don't feel really comfortable about the sudden meet up. I didn't how to react or behave, so i just talk for a while and kept myself busy with work. So, he left. Ever since then, we never meet again. I knew that he is staying nearby but we never bump into each others. It was more of the discomfort feeling than anger that i have, so i was reluctant to bump into him.
After so long, this long lost friend suddenly came into my mind. Never in my life that i have treated anyone that i know the way i treated him. Suddenly i thought of meeting up this long lost friend. For sure, anger and disappointment are not there, it is more of confronting my ego and my ignorance. I have to accept and confront how ignorance i was. But now, i am ready to face it. As the process of growth, it will be part of the learning. Without expecting he will forgive or what the reaction will be, i just feel that i need to apologize. Apologize of my ignorance. Even though the missing note is still a mystery, who knows, may be i was the one who kept it and i have forgotten and there are many possibilities. I learn to know that things in life, there are many possibilities, anything could happen. Birth and Death, it could happen at the same moment. Anything could happen, anything.
So, i texted him yesterday and asked him out for lunch. This was the conversation:
Kee : James
James: Hihi, how r u?
Kee : I am fine
James: suddenly msg me?
Kee : Free to come out for lunch? Scary ler, suddenly text u
James: I never scared at all
Kee : hahaha
James: I m always waiting for ur msg
Kee : ohh..
James: U mean now meet up?
Kee : Of coz No
Kee : Then u must be very patient ..waiting for years
James: Ya. U r still in my mind
So, you still work at the same company
Kee : I am still the same old me
James : I wish u always happy with ur life
So, today he came and fetched me at my office. He didn't change much in person but when i looked at him, he looks happy, which is good! I told him the main purpose of meeting up is to apologize. He denied of what was happening and he said there was nothing. I told him "YES, there was". I told him everything that happened and even told him that i know he knew about it. Then he said he didn't keep in his heart and there is no apologize needed. Anyhow, what to be said and done still need to be, as the main purpose is not getting forgiveness from him, but to do what suppose to be done and say what suppose to be said.
He said it will be good that if i confronted him instead of keeping it to myself. I told him, that was me. Keeping every feeling to myself, especially unhappiness. But it never too late to change the old habit after all.
When we are moving towards the path of growing and change the old habit pattern of the mind, to understand the truth and come out from suffering, we need to confront our ignorance, ego and learn to be free from hatred, anger, disappointment, frustration etc etc. Every person that came into our life, do play an important role in our growth. Whether is nice or bad person, pleasant or unpleasant incident, it counts.
The apology is not more of APOLOGIZING and expecting forgiveness, but it to allow us to let go our ego and accept how ignorance we were. Confronting and letting go ego and ignorance are not something to practice, but it more of how to face it and stays equanimity with it. Learning to accept that everyone has the past, whether the past is good or not, any action or decision that we have done, whether we are happy with it or regretted, learning to accept is always the first step to take in order to move forward and grow.
When our heart fill up with LOVE and COMPASSION, everything is possible, including apologizing, forgiving, confronting and letting go, as we know what we are doing and we are very clear of what and why we are doing it. At the end, what is the outcome of our action, there will be no different, no judgement, no expectation. Thus, no disappointment, no frustation, no regret, no suffering.
Be happy.
The way we met was quite unique as we knew each other through internet. During my college time, other than studying, sing K, one of the favorite activity was to get to know new friend through internet. Honestly, i met quite a number of guys from internet, but none of them last for long. Not mention about any special relationship, but just a simple friendship. But there was one exceptionable.
He called himself as James, 1 year younger than me and what connected us so much is because we have same BIRTHDAY. Ever since then, our birthday will never be forgotten..hahahaha....
We were quite close where he used to dropped by my house and spend times together, as a friend, nothing beyond that for sure. So, my housemates know him as well and we also used to hang out.
One of the afternoon, happened that he was at our house and i was not home yet. My housemate just let him in while waiting for me to be home. I remembered very clearly that i put a note of RM50 on our coffee table at the dining hall and it was missing after that. I discovered it only in the evening when James went back home. I was so pissed off that the note was missing and was very disappointed with him. I am very sure that the note was there the night before.
I didn't confront him but the hatred and disappointment that i had towards him overtook me. I was that kind of person that if i am angry and disappointed, i will try whatever ways to get rid of that person from my life, waste no more time in this friendship. I was very sure of decision of letting go this friendship as there was no trust anymore. But still, i didn't confront him. I kept it to myself and very sure that he was the one who took the money. Slowly, i stopped talking to him, ignored him. He was puzzled at that time and did not what has happened. After a while, we lost contact. He got to know from a friend of my friend about the missing note. He didn't come forward and explain or confront me as well. So, that was how the friendship ended.
After few years, he came to my office. He knew where i work and he just dropped by to say hi. Honestly, i don't feel any anger but don't feel really comfortable about the sudden meet up. I didn't how to react or behave, so i just talk for a while and kept myself busy with work. So, he left. Ever since then, we never meet again. I knew that he is staying nearby but we never bump into each others. It was more of the discomfort feeling than anger that i have, so i was reluctant to bump into him.
After so long, this long lost friend suddenly came into my mind. Never in my life that i have treated anyone that i know the way i treated him. Suddenly i thought of meeting up this long lost friend. For sure, anger and disappointment are not there, it is more of confronting my ego and my ignorance. I have to accept and confront how ignorance i was. But now, i am ready to face it. As the process of growth, it will be part of the learning. Without expecting he will forgive or what the reaction will be, i just feel that i need to apologize. Apologize of my ignorance. Even though the missing note is still a mystery, who knows, may be i was the one who kept it and i have forgotten and there are many possibilities. I learn to know that things in life, there are many possibilities, anything could happen. Birth and Death, it could happen at the same moment. Anything could happen, anything.
So, i texted him yesterday and asked him out for lunch. This was the conversation:
Kee : James
James: Hihi, how r u?
Kee : I am fine
James: suddenly msg me?
Kee : Free to come out for lunch? Scary ler, suddenly text u
James: I never scared at all
Kee : hahaha
James: I m always waiting for ur msg
Kee : ohh..
James: U mean now meet up?
Kee : Of coz No
Kee : Then u must be very patient ..waiting for years
James: Ya. U r still in my mind
So, you still work at the same company
Kee : I am still the same old me
James : I wish u always happy with ur life
So, today he came and fetched me at my office. He didn't change much in person but when i looked at him, he looks happy, which is good! I told him the main purpose of meeting up is to apologize. He denied of what was happening and he said there was nothing. I told him "YES, there was". I told him everything that happened and even told him that i know he knew about it. Then he said he didn't keep in his heart and there is no apologize needed. Anyhow, what to be said and done still need to be, as the main purpose is not getting forgiveness from him, but to do what suppose to be done and say what suppose to be said.
He said it will be good that if i confronted him instead of keeping it to myself. I told him, that was me. Keeping every feeling to myself, especially unhappiness. But it never too late to change the old habit after all.
When we are moving towards the path of growing and change the old habit pattern of the mind, to understand the truth and come out from suffering, we need to confront our ignorance, ego and learn to be free from hatred, anger, disappointment, frustration etc etc. Every person that came into our life, do play an important role in our growth. Whether is nice or bad person, pleasant or unpleasant incident, it counts.
The apology is not more of APOLOGIZING and expecting forgiveness, but it to allow us to let go our ego and accept how ignorance we were. Confronting and letting go ego and ignorance are not something to practice, but it more of how to face it and stays equanimity with it. Learning to accept that everyone has the past, whether the past is good or not, any action or decision that we have done, whether we are happy with it or regretted, learning to accept is always the first step to take in order to move forward and grow.
When our heart fill up with LOVE and COMPASSION, everything is possible, including apologizing, forgiving, confronting and letting go, as we know what we are doing and we are very clear of what and why we are doing it. At the end, what is the outcome of our action, there will be no different, no judgement, no expectation. Thus, no disappointment, no frustation, no regret, no suffering.
Be happy.
Saturday, July 7, 2012
So much to write....
The upcoming, which has been pending for long long time which i have yet to write and wish to write will be:
1. Birth vs Death
2. Backpacking Story 2
3. 2nd Trip to KK
4. People That I Wish To Thank
5. How I Start My Yoga Journey?
6. Incident happened at Kepong
7. About Kelantan
hmm...so far that's all about it.
Stay Tune......
1. Birth vs Death
2. Backpacking Story 2
3. 2nd Trip to KK
4. People That I Wish To Thank
5. How I Start My Yoga Journey?
6. Incident happened at Kepong
7. About Kelantan
hmm...so far that's all about it.
Stay Tune......
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