Matter of Choice

Sometimes we might feel that God is making fun of us, giving us hope and take it away. If we start complaining how unfair we have been treated or why this is happening to us, this will only create more sorrow and suffering. Take it as it is a homework that we need to do. Obstacle and challenges in life, may guide us to enlightenment or make our life miserable. Is the matter of choice and it's all depend on us. If we see the obstacle and challenges are the OPPORTUNITY to growth (成长的机会）, it will be it. If we see it as unfair treatment or making fun of us, it will be it. Only the teaching or dharma that we have learnt or read or heard will guide us and teach us to be our own teacher. At the end, we need to walk through the path with our own feet with faith and believe. Universe will take care of us.

The Moment

When the moment you are sitting in front of the television, i might be reading a book on the sofa and he might be still working late in the office and she might be having steamboat as her dinner. 

When the moment you are enjoying your show, when i am enjoying my reading, he is stress up with his work and she is enjoying her dinner. So many different things are happening at the same time. You may not see it, i am not aware of it, he may not notice it and she may not realize it. But, things still keep happening.

When the moment we are celebrating birth, there is death. Whether you like it or not, whether is your choice, whether you willing or reluctant, things happen and keep changing.

What life has taught us? Things keep changing. Things are impermanent. Life is so short. The minute we saw birth, the next minute we saw death or it happens at the same time perhaps.

We may not see it, hear it and feel it, but it doesn't mean it is not happening, it is not changing. Just that we are not aware of it.

Life is too short to be upset about or worry. If we aware of how impermanent this life is, how short this life is, how fragile this life is, what else to ask for?

Be grateful and thankful of being alive at this present moment, not forgetting to let go the pass and without expecting that there will be a better day tomorrow. Live at the present moment and be happy as it is.

感恩

当你在享受美食，不要忘了，地球的某个角落，有人在挨饿，没得吃。要感恩！

当你在暖暖的被窝里正要入睡，不要忘了，地球的某个角落，有人在失眠。 也有人连找个地方睡也成问题。要感恩！

当你有手有脚，可以自由活动，不要忘了，这个世界，没手没脚，行动不便的人的存在。要感恩！

没听到，没看到，没说到，并不代表不存在！

人是很善忘的，每当看到可怜的，悲惨的，才懂得惜福。过了，忘了，又开始抱怨！看到比自己好的，就会比较，觉得自己很可怜，不懂得知足！

要感恩啊！！！

包容

瑜伽的体位背后的意义，其实含有别的含义。在我们更深入地去体会，其实是再修练我们的包容，扩大我们的包容度。起初瑜伽体位的陌生，渐渐地熟悉后，却发现某些体位还是掌握不好，甚至做不到。起初，或许有些气馁。当在深入认识与了解瑜伽的当下，也明白了所谓的＂体位就只是体位＂＂放下对身体可以或不可做的动作，也学会了接纳自己的身体，开始学会信任自己的身体。逐渐的，学会了包容自己的身体。 也不执着，不太在意，不太计较。对与好与不好，喜欢不喜欢的，愉快不愉快的， 都没有分别。 

爱护自己

也没什么特别的理由，才珍惜。 也没什么特别的原因，才惜福。 也没什么特别的日子，才庆祝。 也没什么特别的节日，才送礼。也没什么特别的道理，才问候。 也没什么特别的原理，才吃素。 是自我反省， 自我觉知，学会更爱护自己罢了。

还等什么？

为什么要等到生病了， 才注意饮食？ 为什么要等到腰酸背痛， 才开始运动？ 为什么要等到死亡面临时， 才懂得生命的可贵？ 为什么要等到面临烦恼， 才明白简单是一种幸福？ 为什么要为过去的事情而不开心， 为未来的还没发生的事而烦恼？ 确实，当下才是最真实， 最实在的。 再问问自己， 为什么？ 为什么？

人， 是很善忘

人， 是很善忘。身体，是很有智慧的。 选责拒绝或否认身体所发出的症状， 就是疾病的来源。 祸从口出， 祸也是由口进。 现在身体还很健康的你， 如果学不会照顾饮食， 学不会爱护身体。 疾病来临时， 不要问 ‘为什么’！！从现在起， 好好善代自己和爱护你的身体吧。 你绝对可以拥有健康的身体， 一切从你的 ‘口’ 开始！！

我们， 很习惯性的。 听到的，看到的， 当下感触多多，感叹。看到比我们悲惨的， 就觉得人家好可怜， 才领悟自己其实还蛮幸福的。 回头一转， 听到看到其他人的名车，名牌包包， 就觉得自己比不上，觉得自己怎么命这么苦？ 人， 是很善忘的。 要有明觉，不段净化自己， 时时刻刻惜福！惜福！