An Email To A Friend Who Has Lost Her SMILE 2

Replied from her:
hahaha, i like this! Really appreciate what you'd taught me before and recently...


Could i posted all your teaching in my FB wall? if you don't mind....coz i wana share with others too...


Thanks Kee, i think i had escaped from those sorrow...i'm now feel my mind lighter than previously, it is a good sign as i'm growing wiser and smarter, and i know how to let go slowly...


Yesterday and 2 days before i had a very good sleep as i had let go my worry and anxiety, hope this will continue forever...^^


Thank you so much !




The Sharing:

What i am going to share here, you might get or might not get it..but it doesn't matter. When the mind is ready, you will get want it means. It is part of the process. 

Each experiences and journeys, for sure there are sorrow and happiness, there are sweet and bitter, there are pleasant and unpleasant.

Never ask for PLEASANT feeling or sensation to STAY FOREVER as there is no FOREVER. When we ask for the pleasant sensation to stay, indirectly we are creating or craving for another sorrow. Wanting more and more and more, never end. As the more we wish the pleasant sensation to stay forever and it never stays, we will be very UPSET. 

We know that there is no forever, so how could it stay forever. When our craving and wants / wishes for the pleasant sensation to stays forever and IT DOESN'T STAY as we wish and want to, we ANGRY, we DISAPPOINTED, we frustrated and etc etc......

And when we feel and sense the UNPLEASANT sensation or feeling, we will pray hard and ask the unpleasant sensation TO GO AWAY... TO DISAPPEAR!!!! the more we want it to go away, when it is still there, WE ANGRY, AGITATED, FRUSTRATED, DEPRESSED..as what we wish for never came true....and we create AVERSION...

Every sensation has a lesson to teach us and for us to learn from, as it is part of the process of growing. Some teaching may come in a very polite and pleasant way, some may be in a very hard and unpleasant way.

So, NEVER wish the pleasant sensation to stay , NEVER ask the unpleasant sensation to go away. Never Craving. Just stay EQUANIMITY. Equanimious towards the pleasant or unpleasant sensation. Equanimious!!!!! and understand the LAW OF NATURE of arising and pass away (things happen and it will go away). 

It is the old habit pattern of the mind that we used to only want PLEASANT sensation and REJECT the unpleasant sensation. It is the habit pattern of the mind. 

IF WE WANT TO COME OUT FROM SUFFERING. WE WILL HAVE TO CHANGE THE PATTERN OF THE MIND!! WE HAVE TO CHANGE!! CHANGE THE PATTERN OF THE MIND!!!

Be Happy!

If I were to share this with u before whatever u hv experienced all these suffering, all these sharing will merely just some motivational reference that make u feel inspired or motivated. But after u hv been through all these experiences n suffering, these sharing will make u understand more about the truth, make things clearer n make a lot of sense about life, the truth of life. It make u grow. So, suffering is not a bad thing after all. It give us the opportunity to grow. 

Hari OM.